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Hatha Yoga: A multi-level class where postures are modified to accommodate beginning and advanced students. Based on the traditions of Kripalu and Inyengar. You will learn correct alignment, breathing techniques, how to reduce stress, revitalize your body, and cultivate inner peace.
Power Vinyasa: A vigorous, dynamic flow practice combining breath, focus and movement. Builds internal heat, promoting a cleansing sweat, enhances strength, concentration, flexibility, balance, coordination, vitality, and deep healing.
Kids Yoga: After school programs are offered to grades 3-12. Classes are designed for age appropriate fun poses that increase self confidence, body awareness, creativity, focus, and relaxation.
Teen Yoga: A free teen girls yoga and mindfulness group sponsored by the Milford-Whitinsville Hospital. Co-lead by therapist Sherri Snyder.
Senior Yoga: A gentle, restorative class for all seniors that incorporates meditation techniques. Slower paced for toning the body, improving flexibility, balance.
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