Taking up the practice of yoga over six and a half years ago was a wise decision for my mind and my body. That my teacher happened to be Sharon Guntharp was fortuitous. Now, I can’t imagine taking a yoga class with anyone else!

I began practicing yoga at a difficult time in my life. My husband’s health was failing with Parkinson’s and he was already in a nursing home. Through yoga, I learned to relax, concentrate on my body and on my breath and, as a result, I was able to face my situation with equanimity. My sleeping improved, as well, having learned relaxation techniques to get through restless periods at night.

I am "of a certain age" (yes, over 65!) but I feel that I move with agility and energy of someone much younger than I and I attribute that to Sharon and her teachings. My muscles are strong and limber and my balance is good. Sharon speaks with a very soothing voice as she guides us through our positions (asanas). She also has a lovely singing voice which we hear occasionally when she sings along with the CD that’s playing during our rest period at the end of the session.

I always mention to people my continued practice of yoga, especially when people tell me that I seem a lot younger than I really am. I have Sharon to thank for that!

Cindy Day

When I began taking yoga classes with Sharon a few years back, I never thought it would change my life for the better, from that day forward. Sharon is such a kind, wonderful, and patient teacher. She has taught me how to slow down the world and take time for myself. Her yoga practice has become a very big part of my life. Because of her positive spirit, I look forward to her class every Monday.

Tara Serafin

Almost ten years ago, Sharon's compassionate teaching opened the doors to the yogic path for me, therefore changing my life. As she continues to support me along this journey, I am truly grateful.

Deb Newman

I have been attending Lightworks Yoga  regularly for several years. The classes are both relaxing and invigorating, and a wonderful antidote to the aches and pains of aging. Sharon provides just the right balance of support and inspiration to her students.
  
Linda Foxworthy, FNP
 

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